Tuesday
Mobility & Posture Reset
18:00 – 18:40
Improve posture and move with comfort.
Book this classFlex & Flow
Stretch.Breathe.Release.Reset.
Gentle movement. Deep release. Lasting change.
A mindful stretch and mobility class designed to help you feel lighter, move better, and reconnect with yourself.
Book Your ClassBeginner-friendly stretch & mobility classes with Christina Ribeiro.
Release Tension
Let go of tightness and stress held in your body.
Improve Mobility
Move with ease and build strength where it matters.
Reset Your Mind
Calm your mind and leave feeling refreshed.
About
Hi, I’m Christina.
Movement found me at four years old — and thirty-one years later, it’s still how I find ease in my body and stillness in my mind.
Flex & Flow is the calm, intentional stretch space I wish I’d had years ago. No pressure. No performance. Just slow, mindful movement that meets you exactly where you are.
“Movement is medicine.”
The truth I’ve carried for thirty-one years.
“Flex and Flow was born from that very feeling.”
That deep exhale of release we all deserve.
“I’m not here to push you past your limits — I’m here to help you find ease within them.”
Whatever level you’re at, this class is for you.
“My only goal is to leave you feeling lighter than when you arrived.”
Read Christina’s full story
Before I could really articulate how I felt, I could already move through it. Dance found me when I was four years old, and from that very first moment, my body knew something my words couldn’t yet say... movement is medicine.
Thirty-one years later, that truth hasn’t changed. It’s only grown deeper. Through every season of life, the joy, the grief, the everyday weight of just being human, the one thing that has always given me release is the quiet, intentional act of stretching. Of letting my body breathe. Of feeling the tension melt away, one slow breath at a time.
Flex and Flow was born from that very feeling. I created this space because I know how much stress we carry in our bodies without even realising it. In our shoulders, our hips, our chest. We hold so much. And sometimes, we just need someone to guide us back to ourselves.
I’m not here to push you past your limits, I’m here to help you find ease within them. Whether you’ve never stretched a day in your life or movement is already a part of your world, this class is for you. My only goal is to leave you feeling lighter than when you arrived.
Because that feeling, that exhale of release, is something everyone deserves.
Class Schedule
Two calm sessions each week — designed to leave you lighter.
Saturday
Deep Release & Recovery
09:00 – 09:40
Unwind, restore, and reset your body and mind.
Book this classClass Details
40 Minutes
Focused, effective sessions.
Beginner Friendly
All levels welcome. Move at your pace.
Tuesdays & Saturdays
Two classes each week.
WhatsApp Groups
Reminders shared via WhatsApp.
Pricing
Choose the flow that fits your rhythm
Each Flex & Flow session is 45 minutes of guided stretch, mobility, and release. Choose a once-off class or commit to a monthly rhythm that helps your body feel lighter, calmer, and more open.
Launch offer: Save 20% on your first month when joining a monthly package.
Drop-In Class
R50per 45-minute session
Perfect if you want to try a class or join when your schedule allows.
- 1 guided 45-minute session
- Beginner friendly
- Gentle stretch and mobility
- Book via WhatsApp
Gentle Reset
R200per month
4 sessions monthly
A simple weekly reset to release tension and stay connected to your body.
- 4 guided sessions per month
- Works out to R50 per session
- WhatsApp class reminders
- Ideal for once-a-week consistency
First month only — R160 with launch discount
Choose Gentle ResetSteady Flow
R400per month
8 sessions monthly
The full twice-weekly rhythm for deeper release, better mobility, and lasting change.
- 8 guided sessions per month
- Works out to R50 per session
- WhatsApp class reminders
- Best for consistent progress
First month only — R320 with launch discount
Choose Steady FlowPrivate Sessions
Private Flow Session
R250per private 45-minute session
For personalised stretch guidance, individual support, or focused recovery work.
Monthly spaces may be limited to keep classes calm, personal, and supportive.
Frequently asked questions
Everything you need to know before you arrive.
Do I need to be flexible to join Flex and Flow?
Not at all — and this is probably the most important thing to know! Flex and Flow is designed for every body, at every level. If you feel stiff, tight, or like you've never stretched properly in your life, you are exactly who this class is for. We start where you are, not where you think you should be.What can I expect in a Flex and Flow class?
Each session is a guided stretch experience led by Christina. You'll move through gentle, intentional stretches that target common areas of tension — hips, shoulders, spine, and chest. Classes are calm, unhurried, and rooted in breathwork. You'll leave feeling released, grounded, and lighter.What should I wear and bring?
Wear something comfortable that allows you to move freely — leggings, joggers, a soft top. You'll want to be barefoot or in socks. Bring a yoga mat if you have one, and a small towel or blanket for comfort. Water is always a good idea.Is this a yoga class?
Flex and Flow is inspired by movement and mindful stretching, but it isn't a traditional yoga class. Think of it as a dedicated stretch session focused purely on releasing tension, improving mobility, and helping your body feel good. No yoga experience required.
More questions
How often should I attend?
Even once a week can make a meaningful difference in how your body feels. For best results, attending two to three times a week helps your body build flexibility and reduces chronic tension over time. There's no pressure — come as often as feels right for you.Is Flex and Flow suitable if I have an injury or chronic pain?
Please let Christina know before class if you have any injuries, chronic pain, or specific areas of concern. Modifications are always available, and your safety and comfort come first. If you're unsure whether the class is right for you, feel free to reach out before booking — Christina is always happy to chat.How do I book a class?
Booking is simple. Reach out via WhatsApp from any Book button on this page, and Christina will assist you with the process and make sure you have everything you need before your first session.
Come stretch with us.
We’d love to meet you.
Have a question, want to book a class, or just want to say hello? Reach out — we’ll get back to you as soon as we can.
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Chat on WhatsApp
Quickest way to reach Christina — bookings, questions, or just a friendly hello.
Message us on WhatsApp+27 68 566 0513
Prefer email?
Send us an email for questions, bookings, or anything you’d like to know before joining.
chrissydancer3089@gmail.com